Psychotherapy

Psychotherapy can help adults and children cope with challenging emotions, heal from exposure to trauma and develop skills that improve well-being.

Anxiety

Anxiety is the most common of all the mental health conditions. It is also the most treatable! Cognitive Behavioral Therapy is the treatment that has been proven to reduce anxiety. Jennifer uses play based Cognitive Behavioral Therapy to support children in reducing their anxiety.

Trauma

Trauma impacts children and adults. But trauma is treatable. If you experienced trauma as a child and you feel like those experiences impact you today - you can heal! Children exposed to trauma benefit from early intervention. Jennifer in trained in Trauma-Focused Cognitive Behavioral Therapy and has worked with both children and adults in healing from traumatic experiences.

Parenting

If you promised yourself that you would be a better parent than you had and you are finding that this is more difficult than you realized - you are not alone! Parenting is not for the faint of heart! Jennifer is a trained parent educator and can help you find ways build a meaningful relationship with your child, handle challenging behavior, and learn about important topics like discipline, self-regulation, setting limits and most of all - having fun!

“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”

— Shannon L. Alder